https://www.therealandraw.com/blog daily 0.75 2025-03-14 https://www.therealandraw.com/blog/why-this-approach-works monthly 0.5 2025-02-28 https://www.therealandraw.com/blog/hypothyroidism-what-it-is-and-how-to-heal monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/a3300312-1750-430b-97ab-98f39128c22c/Screen+Shot+2024-02-22+at+2.03.28+PM.jpg Blog - Hypothyroidism: What it is and how you can heal! - Make it stand out HPAOT Axis Graphic via @chewsfoodwisely: All organs communicate via neuroendocrine pathways about stressors with the goal of staying as close to homeostasis as possible. https://www.therealandraw.com/blog/got-pcos-why-this-is-actually-a-liver-issue monthly 0.5 2024-01-08 https://www.therealandraw.com/blog/a-deeper-dive-into-thyroid-health monthly 0.5 2023-12-04 https://www.therealandraw.com/blog/how-to-know-youre-buying-real-olive-oil monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/1698331841901-GL1PSQZREA8D4DK2NLEC/IMG_2743+Small.jpeg Blog - How to know you’re buying real olive oil https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/1698331841971-2GI87991HDXIM31HCH18/IMG_2744+Small.jpeg Blog - How to know you’re buying real olive oil https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/1698331842688-ME6C6FK4VSS294L3XDUG/IMG_2745+Small.jpeg Blog - How to know you’re buying real olive oil https://www.therealandraw.com/blog/minerals-pregnancy-why-you-should-care monthly 0.5 2023-04-27 https://www.therealandraw.com/blog/how-i-rid-my-estrogen-dominance-naturally monthly 0.5 2023-03-01 https://www.therealandraw.com/blog/what-the-heck-is-h-pylori monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/1676396167625-8PT0QBT5WGP1FR99UUFM/unsplash-image-7tgIlnxj2bM.jpg Blog - What The Heck is H Pylori? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/b9c04856-da54-4e02-ba97-5c8c2920b6d0/Screen+Shot+2023-02-14+at+12.51.51+PM.png Blog - What The Heck is H Pylori? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therealandraw.com/blog/the-best-healthy-pasta-gf monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/0fc29fd5-556b-4371-bb50-e0de7a92f736/Date+Night+Pasta+Pomodoro+with+Chicken+%26+Goat+Cheese+Recipe+%7C+Yummly.jpg Blog - The Best Healthy Pasta (GF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therealandraw.com/blog/mediterranean-bowl monthly 0.5 2022-07-29 https://www.therealandraw.com/blog/is-working-with-a-holistic-practitioner-worth-it monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/dd018b1d-5816-491b-bfa9-ec3012a62cdd/Comparison%3A+Adrenal+and+Steroidal+Hormone+Functional+Assessments.jpg Blog - Is Working With a Holistic Practitioner Worth It? - Make it stand out Comparison: Adrenal and Steroidal Hormone Function Assessment https://www.therealandraw.com/blog/are-you-wasting-money-on-a-vitamin-d-supplement monthly 0.5 2022-01-26 https://www.therealandraw.com/blog/how-the-body-uses-cortisol-to-adapt monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/be39fe93-bf7c-4090-b26a-7eaaf0e61622/Screen+Shot+2022-01-19+at+4.30.58+PM.png Blog - What Truly Happens When You’re Stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602e9435b494c70d879b1051/d9226ecf-6f97-4098-ae2b-bff8014b8491/Screen+Shot+2022-01-20+at+11.59.27+AM.png Blog - What Truly Happens When You’re Stressed - Make it stand out My cortisol sum is a little below optimal (ranges shown on the right are functional ranges). My body had been running on cortisol to the point where even DHEA is depleted which shows signs of immense stress indicating the body is having trouble building back up. This is why looking to DHEA and cortisol/DHEA ratio is imperative. As you can see, I am in what’s called the exhaustive phase but only slightly! The good news is this is reversible with a proper action plan! Stress is inevitable. Everyone will experience stress in their lives and it can look like unknowingly consuming an overload of herbicides/pesticides or suffering through an unwanted divorce. We have to slow down and take care of ourselves DAILY. You deserve to show up as the best version of yourself everyday, knowing exactly how to fuel your body in order to do so. I hope this helps shed some light on cortisol and how imperative functional assessments are! 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